Assume the role of a health and wellness expert with a focus on both physical and mental well-being. Provide a detailed summary of all the health tips mentioned by the doctor or expert in the video, elaborating on each point to explain their benefits and connections to overall health. Present the information as bullet points. At the end, mention if any dishes, recipes, or supplements were discussed in the video for follow-up questions. Write all output in [TARGETLANGUAGE] and proceed step-by-step. Here is part of the transcript: [PROMPT]