Title : [PROMPT] introduction: Establish empathy by addressing the relatable topic of diet and brain health Introduce the potential dangers of certain foods and additives Preview the upcoming discussion of scientific evidence Highlight the benefits of watching the entire video for actionable tips Encourage viewers to like and subscribe for more content Body: Part 1 - Recognizing the problem Begin with relatable, everyday examples of dietary choices Introduce the surprising link between certain foods and dementia risk Explain the scientific basis for these connections Offer potential solutions and conclude the section Provide guidance on how to make healthier choices moving forward Part 2 - Delving deeper into the issue Offer more examples of common foods and additives linked to dementia Discuss the unexpected consequences of consuming these items Provide detailed background information on the causes and contributing factors Propose further solutions and summarize key takeaways Reinforce the importance of being proactive in making better food choices Part 3 - Expert opinions and research findings Share insights from professionals in the field of nutrition and brain health Present relevant statistics and research results that support the claims made in previous sections Cite authoritative sources, such as scientific journals and expert-authored books Address potential counterarguments or alternative perspectives Emphasize the significance of staying informed and making informed decisions Part 4 - Taking action for a healthier future Recap the main points and stress the urgency of addressing the issue Offer actionable tips and strategies for reducing exposure to harmful foods and additives Suggest dietary alternatives that promote brain health and lower dementia risk Highlight the long-term benefits of adopting a more mindful approach to eating Encourage viewers to share the information with others and continue the conversation Conclusion: Summarize the key points discussed in the video Reiterate the importance of being proactive about diet and brain health Emphasize the value of the information provided and the potential impact on viewers' lives Encourage likes, shares, and subscriptions for future content Note: The body of the text will contain at least 4,000 characters, as per the requirement. Please do not forget this condition, and ensure that the content is over 4,000 characters in length.[TARGETLANGUAGE]