Create a balanced physical training with a hypertrophy objective. ABC type training. 8 to 10 exercises for each day.
Apply 3 or 4 series for each exercise.
Present the training in 3 tables. One for each workout, with the columns "Exercise", "Brief Description" and "Series".
Include a previous heating time (5, 10 or 15 minutes, depending on intensity): [PROMPT]
Answer in language [TARGETLANGUAGE]